Impress yourself
Time to make your health and wellbeing a priority
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More than just a coach
Hi, I am Milla. I am a Level 3 & 4 certified personal trainer in addition to possessing 200h yoga teacher, CrossFit L1 Trainer and Life Coaching qualifications with 8+ years of experience.
I offer professional & bespoke personal training, mindset, health and nutrition coaching for everyday people looking to achieve stronger, healthier and well performing mind and body.
I offer professional & bespoke personal training, mindset, health and nutrition coaching for everyday people looking to achieve stronger, healthier and well performing mind and body.
NES FIT PROTOCOLNUTRITION – Real food, lots of plants, and just right amount of it all.
NUTRITION – Real food, lots of plants, and just right amount of it all.
EXERCISE – Performance, strength gain and fitness.
SELF-CARE – Sleep, mood, stress, habits, joy, mindfulness, and maintenance.
“I’ve been training with Milla for 4 months and it’s been fabulous. I have more energy and my body is stronger and more toned. What used to make me puffed, seems quite easy now. And what’s more – it’s been fun. She’s got the right combination fun, expertise and stuff that pushes you. She made me sign up for True Grit obstacle course with her (which I would never do in a million years) and I loved it! Highly recommended.”
Melanie Hamilton2024-02-27Milla has taken me on a journey from being a complete novice to feeling much more comfortable in a gym. Every session Milla comes prepared and ready to go with a program that keeps me interested, improving and importantly, not injured! From a woman in her 50’s I absolutely recommend Milla for anyone looking for a trainer who is highly knowledgeable about all aspects of what someone at this stage in life needs and truly loves what they do…..100% 5 stars!!Gemma Fowler2024-02-16I have been training with Milla for approx 6 months now and love it! Her expertise, dedication, and personalised approach have made such a difference. Milla really cares for her clients and her encouragement makes every session enjoyable and motivating (though she always seems to know when you’ve got more in the tank - you don’t get away with anything! ;) I’m feeling stronger because of her, and couldn’t be happier.Teleri Hodge2023-09-18I highly recommend Milla. She is a wonderful personal trainer who is very experienced, skilled and knowledgeable. She also has a warm, friendly manner that makes you feel at ease. Milla is very through and takes the time to listen and get to know you and your goals. I am really enjoying my individualised program, she has managed the perfect balance of achievable, a bit of challenge and results! Milla is accessible and great at checking in with you. I love that she is available for sessions via Zoom, as well as in person. I'm so pleased to have found her!Peter Youd2023-09-07Very much enjoying training with Milla. Her holistic approach of nutrition, exercise and self-care (NES) is excellent.Anne-Marie Frassica2023-08-29Fantastic trainer - creates engaging, challenging workouts; monitors technique and modifies exercises to avoid injury / rehab when needed; and a pleasure to chat to!Karen Mc Mahon2022-09-28Have loved working with Milla the past month. You can tell she’s passionate about what she does and I really feel motivated to be my best self ????Tiziana Battista2022-08-15Milla is a great PT and has a more holistic approach which I was attracted to. She also is very good at checking in with your progress and tailoring the exercises to your needs. I highly recommend giving her a go.Barnaby Warburton2022-07-26Saved my life and brought me back to a healthy and strong individual!Marcus Sproule2020-12-17Milla is a brilliant trainer. She has outstanding knowledge, making all my 49 sessions interesting by not repeating the same routine. Highly recommended.
